Iron Faith Coaching Program
Transform Your Body. Strengthen Your Faith. Walk in Your God-Given Purpose.
Are you a Christian ready to live fully aligned with God—spirit, soul, and body?
Welcome to Iron Faith—a transformative coaching program created to help you honour your body as God’s temple, break free from destructive patterns, and step boldly into the calling on your life.
This is more than just a fitness program.
It’s a Christ-centred journey of discipline, transformation, and purpose.
Whether you’ve struggled with consistency, battled with your health, or simply felt spiritually disconnected from how you care for your body, Iron Faith is your next right step.
Through our 4 Pillars , you’ll build an unshakable foundation for a healthy, holy life:
FAITH – The Foundation of All We Do
We begin with God.
Everything we teach is rooted in biblical truth. This pillar is designed to deepen your relationship with the Lord and teach you how to view your body as His temple.
You'll learn how to invite God into your fitness journey—and how to honour Him in every rep, every meal, every decision.
This isn’t about striving—it’s about surrender.
FITNESS – Strength That Serves Your Calling
Fitness isn’t just about appearance—it’s about obedience.
We tailor each workout plan to your lifestyle, your goals, and your season—whether you're working out at home or in the gym.
Our goal is to help you build a strong, mobile, and energized body that supports the mission God has placed on your life.
FUEL – Nourish Your Temple with Intention
No more fad diets or food guilt.
We’ll guide you to fuel your body with whole, nutrient-dense foods—offering two options:
✅ Customized meal plans
✅ Individualized macro and calorie coaching
This isn’t about restriction—it’s about using food to fuel your energy, focus, and obedience.
FOOTPRINTS – Break Free from the Past
This pillar is about healing.
Together, we’ll identify and break the chains of destructive habits, unhealthy thinking, and spiritual strongholds that have held you back for years.
You'll gain freedom and clarity as we examine where you may have opened doors—and how to close them with God’s authority and grace.
Meet Mary Hulgraine
Founder of Iron Faith — Where Strength Meets Surrender
My name is Mary Hulgraine, and my story is living proof that no one is ever too far gone for God to redeem.
I grew up in Saint Brigid’s Terrace, Sallins, Co. Kildare, and from a young age, I was known for my athletic talent.
I competed at the highest levels in both Gaelic football and basketball—earning a GAA All-Star, playing in the USA, and winning two All-Ireland LGFA championships.
But behind the accolades, I was silently battling pain.
A serious injury triggered an 11-year spiral into alcohol and drug addiction. I lost everything—including my home, my identity, and nearly my life. In 2017, I hit rock bottom and attempted to end it all.
But God wasn’t done with me yet. A stranger I met while walking my dog, Bailey, led me to recovery.
I got sober—but something was still missing.
Three years into recovery, I had a divine encounter with Jesus that transformed not just my habits, but my heart. That moment changed everything.
Today, I share my journey with over 750,000 people around the world—not to glorify the pain, but to glorify the God who rescued me from it.
At 22, I became a personal trainer. But in 2025, I founded the Iron Faith Army —a coaching program that combines fitness and faith to help others walk in strength, freedom, and purpose.
Every day, I rise with one mission:
To help people like you break chains, build discipline, and honour God with your body and your life. Because I know firsthand—
true transformation begins with Faith
.
Thank you for your interest in joining the Iron Faith Accelerator Programme. Fill out the application to the best of your ability and I will personally reach out to you and see if we would be a good fit together.