❓ I’ll start when I’m ready

That, my friend, is the very reason you need this challenge. We always say “I’ll start tomorrow… next week… when life slows down.” But guess what? Life never slows down.

There will never be a “perfect time.” That’s the trap of procrastination and compromise.

Kingdom 40 is about learning to stop waiting and start walking in obedience. Discipline isn’t built in comfort—it’s built in commitment.

If you’re not ready now… then you need Kingdom 40 more than ever.

❓ What happens if I miss a day?

Grace wins, but the standard stays.

If you miss, you start over at Day 1. That might sound tough, but that’s the point. This isn’t about checking boxes—it’s about keeping your word and building discipline that lasts.

If you “adjust the rules” just to say you finished, you’re not really winning—you’re compromising. And compromise is what keeps you stuck.

No skipping. No excuses. No compromise.

❓ This seems hard to sustain for 40 days

Exactly! That’s the whole point.

You’re not here to coast—you’re here to be transformed.

The habits you’ll build in 40 days—Bible reading, prayer, clean eating, daily movement—aren’t temporary fixes. They’re foundations you’ll carry long after the challenge ends.

It’s not supposed to be easy. It’s supposed to change you.

❓ I already follow a diet/fitness program. Can I still do Kingdom 40?

Absolutely.

Kingdom 40 was designed to align with any plan you’re already following. If you’re on a diet—stick to it. If you’re on a training program—plug it in. The rules are flexible to your lifestyle, but firm in discipline.

The only non-negotiables?

No alcohol.

No takeaways.

No compromise.

❓ Can I swap tasks for something else?

No. That’s the trap we’re breaking free from.

When you compromise before you even start, you build a pattern of cutting corners in life. Small compromises add up—and they cost you discipline, integrity, and growth.

Kingdom 40 is about breaking that cycle.

So no swaps. Stick to the 7 rules. That’s where the breakthrough is.

❓ I haven’t exercised in years… am I too out of shape for this?

Not at all.

The workout rule is flexible—you choose the intensity. For some, that may be a gym session. For others, a brisk walk. The point isn’t how “fit” you are—the point is to move with intention every single day.

This challenge is less about your body’s current condition and more about renewing your mindset.

❓ I can’t leave my kids to go outside for steps or workouts

Good news: you don’t need to.

10,000 steps can be built throughout your day, inside your home or outside in your garden. Workouts can be done in your living room, driveway, or backyard.

Better yet—get your kids involved. Let them see discipline modeled in your life. It’s one of the greatest gifts you can pass down.

❓ This seems too easy for me

Perfect. You’ll find out quickly it’s not.

Maybe you’re already fit. Maybe you’ve already built some discipline. But until you’ve committed to 40 straight days of spiritual, physical, and mental alignment without compromise, you haven’t done this.

Don’t underestimate the power of consistency. Many who thought Kingdom 40 would be “easy” discovered it revealed blind spots and built strength they never knew they needed.

👉 At the end of the day, every objection comes down to this: you can make excuses, or you can make progress. Kingdom 40 is here to help you choose progress.